I am at work about to have a breakdown. I can’t say it’s just one thing causing this. It’s more of a combination; a stress cocktail, if you will. I’m just to the point where I can’t take it anymore.
I can’t take one more night of doing nothing more than watching TV or movies when I get home from work. But the problem is that I have no energy or desire to do anything else. I do feel guilty about doing nothing else, though. Oh yes! A better person would keep in touch with their friends, keep their house clean, spend quality time with their spouse, do volunteer work somewhere – so say my thoughts. I don’t measure up to these standards at all. I don’t even try to.
Yes, depression is seriously hindering my ability to accomplish anything or feel good about anything. I feel like I’m wearing cement shoes. Any simple task feels like I’m being asked to climb a mountain. I’m tired of feeling empty. I’m tired of feeling tired. I’m tired of feeling that my life is worthless.
I need help but I don’t know where to start. My counselor is good, but I’ve tapered off my visits. My doctor dispenses prescriptions like they’re candy, so I don’t want to get a prescription from her – she’d give one to a drug addict. I want real help and advice, not just her signature on a piece of paper. Not that I’m opposed to medication; I just want to make sure it’s is warranted before I go that route. Which means getting a new doctor, which means waiting weeks to get in to see her, which means that in the meantime, I suffer.
I guess I just needed to write this out so I don’t have an actual breakdown at work. I hope I can find a solution here so that I don’t feel this way anymore. Thanks for “listening.” Writing it out really does help.
"And if you carry me tonight
I would be strong enough to fight
And when you're weak and can't go on
I'd be the bed you lay upon"