I wish I could find a doctor I had any faith in. I've been experiencing some vertigo/dizziness problems. I went to the doctor today because I am sick of this feeling.
She checked my ears for an inner ear problem and checked my eyes to see if it was a nervous system problem. I guess it wasn't that, because her only advice was: "Rest your eyes every 15-20 minutes."
Thanks. That's $10 advice I could have dispensed to myself. My only other option is to go with the advice of my chiropractor, and drink a special detox beverage. She thinks my hormones are out of whack, and a good detox would clear things right up.
What do I think? I think I need to treat myself to a strict regimen of exercise 5x a week (no excuses!), and seek out a new counselor. The exercise because of all its healing properties, and the counselor because I need a sounding board and because I want to learn to think in new ways. Healthy ways.
I really think exercise is the key to many, many problems in life. Exercise is better than many (if not most) prescription drugs at curing ills. Why I'm not strict about doing it, I haven't figured out. But that's going to change. I'm going to treat exercise like a prescription. It takes longer than swallowing a pill, but I know for me it's just as necessary.
So, along with my house-cleaning habits, I'm going to add exercise in.