Okay, I am publicly announcing that I set a goal to exercise 5 days a week for at least 15 minutes. I signed up for Leo's March Challenge over at Zen Habits. Go sign up too--any goal you want to work on for the month of March.
They say if you tell people about a goal you're more likely to achieve it (because of the negative publicity if you don't). So I'm testing that theory out. The real challenge is setting aside 15 minutes and actually doing it. 15 minutes doesn't sound like a lot, but you'd be surprised how often I DON'T exercise for any amount of minutes. I'm starting out slowly to get the habit. I'd like to work up to 30-60 minutes of exercise. But first things first.
And to kick it all off, I coincidentally signed up for a health screening today. By 10am I will know my height, my weight, and my body fat...oy. I'll let you know how that goes...or not!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment