I announced last week that I had set a goal to exercise 5x a week, and I’m updating you on my progress. Last week I didn’t hit 5x. But I did do 3x, which is much better than I usually get. This week I plan to get the full five.
I just got back from my morning break; I walked around campus for 15 minutes. It’s an easy way to get my exercise in. Unfortunately, it’s starting to get hot around here; I’m going to have to find another simple way to exercise, because the heat is already killing me.
I also signed up for Joe’s Goals. I like it so far. I wouldn't say it's exceptionally motivating, but I do actually feel motivation if I know I get to check it off a list. So I think it’s good. At least I get to see the progress I’m making. I like it.
And if you’re wondering about the body fat percentage test I took…I’ll just say it was discouraging. My fat content hasn’t changed in the past two years, despite the effort I’ve put in to improve my health. I guess I’ll have to make some more changes. I have a feeling it’s the eating habits that are dragging me down.